Period Pains

Women are so accustomed to hearing the words period pain that it comes as a surprise for many to hear that periods are not supposed to be painful or cause suffering. Isn’t that just how periods are meant to be, they ask? Not according to Chinese Medicine.
Chinese Medicine (which includes acupuncture and Chinese herbs) regards pain as a problem. If there is pain, something is out of balance.
When you go see an acupuncturist they will ask you detailed questions about your menstrual cycle. In Chinese medicine, a normal period should occur every 26 to 30 days and last for about 4 to 5 days. The bleeding should be bright red and flow evenly. There may be some mild discomfort as the uterus contracts to expel the blood but a woman shouldn’t have to take medication to deal with the pain or the cramps.

What is Causing this Pain And What Can Be Done to Help?

The medical term for period pain or menstrual cramps is dysmenorrhea. Each month your body builds up the lining on the wall of your womb (uterus) to prepare for pregnancy. If there is no pregnancy, the lining will begin to break down. The bleeding you experience each month is the lining being pushed out of your body. Hormones called prostaglandins are released towards the end of your cycle. These hormones cause the uterus to contract to remove the lining. If higher levels of these hormones present, they make the muscles in your uterus contract harder and faster, causing more pain. This also reduces the blood supply to the muscles of the womb, which also leads to more pain.
There may be other reasons for the pain such as endometriosis, fibroids or an infection. If you experience severe pain each month or if your periods become painful after years of no pain, you should go see your doctor to see if one of these conditions is causing the pain.

If There Is No Underlying Cause (endometriosis, Fibroids Or Infection) For Your Pain, What Can Help?

Doctors will suggest painkillers such as paracetamol (acetaminophen, Tylenol) or ibuprofen (Advil or Motrin) to help with the pain. The oral contraceptive pill is also often prescribed to women.
For those women who prefer a pill-free alternative, or those who are trying to get pregnant, acupuncture and Chinese medicine has a lot of success treating painful periods. Chinese medicine views pain as a problem, so even if there is no underlying diagnosis that is directly causing the pain, there are imbalances that need to be resolved. In my experience, period pain can be treated successfully with a regimen of weekly acupuncture and herbs in as little as three months.
In addition to acupuncture and Chinese herbs, supplements such as fish oils (omega 3s) and magnesium can also be helpful.
Foods that can also help include grapes, lemons, tomatoes, berries, beets, watercress, vinegar, dark greens, onions, scallions, cabbage, broccoli, chives, walnuts, chestnuts, mustard leaf.
Drinking red raspberry leaf tea can help ease menstrual cramps. Stop drinking this tea if you become pregnant. Also, women who suffer from bad period pain should avoid eating cold foods right out of refrigerator or putting ice in their drinks.
Don’t suffer every month. Get the help you need.

Are The Health Benefits of Apple Cider Vinegar For Real?

Are the health benefits of apple cider vinegar real? Lots of people claim that they have experienced health benefits after embarking on a health care routine using apple cider vinegar. The claims range from rapid weight loss to getting rid of arthritis. But, are the benefits real or imaginary?

Scientists are a little bit sceptical about the health benefits of apple cider vinegar. It is quite possible that it is true, but the opposite can be true as well. A few years ago, scientists working for a major lab carried out an experiment. It was a very extensive trial and involved 10,000 people who suffered from various health conditions. Out of the 10,000 participants, 5000 were given apple cider vinegar and the other 5000 were given a placebo in the exactly same bottle. None of the participants knew which ones had received the “real thing”, not even the scientists. When they results were analyzed, the truth came out.

Does Apple Cider Vinegar Work for Weight Loss?

Out of the 2000 participants in the weight loss trial, only 1000 were given the real product, the rest were given a placebo. All were told not use any other weight loss products, or programs, during a period of three months. Every month they had to return to the lab to chart their progress. Vital signs such as weight, blood pressure and heart rate were monitored. As each bottle had a unique number, and the scientists knew the participants by a number, there could be no cheating or false indications. Only an outside organization knew who had received the genuine product.

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Probiotics for balanced digestive tract

The human body is one perfect bacteria factory which produces them and keeps them in optimal level in order to help us digest and fight the bad bacteria. When this optimal level is endangered by illness or antibiotic medicines, diarrhea, infections and more can occur. Candida is one of the main fungal infection starters nowadays and as a bacteria it can’t be found free in nature, but it is a part of every human and its digestive tract. When increased it can be a source of many problems which should be treated with the special regiment of diet, exercises, and regulation of bacteria levels in the digestive tract. Bacteria control is usually controlled by probiotics which contain its own bacteria strains.

There is an entire market nowadays offering different kinds of probiotics that can help you with digestive problems. Most of them are similar and focused on the same group of bacteria, but innovations never stop.

Bacteria Strains And Syndromes Affected By Them

Probiotics contains Bifidobacterium lactis which can be helpful with diarrhea and irritable bowel syndrome, Lactobacillus rhamnosus that prevents vaginal infections and also Lactobacillus plantarum that helps cold and flu treatment and prevention. Another valuable ingredient is Bifidobacterium longum proved as helpful with anxiety. The most versatile and effective probiotic which outperforms virtually any other strain developed  also contains Lactobacillus acidophilus DDS®-1 that will help you stay regular and bolster your immune system. This bacteria is associated with stomach ulcers and stimulation of immune system cells. This way both your body and mind will stay in balance, making your life easier to handle.

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How To Cope With Allergies

Common colds usually have symptoms such as coughing, sneezing, and itchy, watery eyes. It could surprise you that a great many folk have these symptoms constantly, namely those sensitive to seasonal changes. Learn how to fight allergen triggers if you are a sufferer

Different age groups have different degrees of vulnerability to allergens. As an illustration, food allergies are prevalent in young children, that are just getting their first exposure to different foods. As children grow, they come into connection with more allergens, for example pollen and mold. At this moment, he or she may develop an allergy to those substances. If your child starts showing signs of allergies to spores or pollen, take some action even though they have never seemed allergic to things before.

Even though skin tests can tell you what you really are allergic to, they don’t tell you how extreme your allergies are. An evaluation can present that one could often be allergic to some specific spore for example but not how much you will suffer. Sometimes allergy symptoms are really mild they are unnoticeable and cause no discomfort.

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Brain power supplements

The brain is the most powerful tool in the world, allowing humanity to think, imagine and create. It is also surprisingly fragile. A considerable portion of the world’s population will attest to suffering from short term memory loss, and not merely as a result of old age.

Doctors are always going on about the role of the brain as a muscle, and the fact that it must be trained and exercised if it is to maintain its power. However, sometimes even brain exercises are not enough to prevent short term memory loss, a reduction in concentration power or one of several other symptoms that tend to arise when the performance of the brain begins to deteriorate.

Brain Power Supplement

The key to solving the brain’s performance problems lies not with newer, more complex medical solutions but old healing techniques. The brain, as with most facets of the body, has intrinsic healing mechanisms designed to moderate, regulate and boost its cognitive capabilities.

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Hidden Solutions to Tennis Elbow Discovered

Hidden Solutions to Tennis Elbow Discovered

Tennis elbow, its healthcare term for it’s lateral epicondylitis, is a typical condition many adults suffer from. There are several tennis elbow treatment like operation which costs a ample sum and debilitating also. There are many different treatment alternatives for tennis elbow. Typically, swelling, bruising, and clicking within the elbow aren’t symptoms linked to tennis elbow.

Tennis elbow results from repetitive stress to the tendons within the elbow. It is a debilitating medical condition because of overuse of the tendons in the elbow. Tennis elbow is really a continual state of damage of delicate tendon. It almost always changes a person’s dominant arm.

tennis elbow

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Top Blood Poisoning Guide!

Top Blood Poisoning Guide!

Blood Poisoning

For people who are keen on being aware of what is blood poisoning, they ought to remember that blood poisoning is essentially a non scientific term which is used to spell out the presence of any toxins within the blood. Infections from illnesses, injuries, or health care devices are amongst the main reasons for blood poisoning. It isn’t always feasible to stop blood poisoning. If a preexisting infection spreads throughout the blood stream it may cause sepsis (blood Infection), which could be fatal.

If you discover bacteria within the blood (bacteremia), that doesn’t not mean you have a blood poisoning. Once a particular bacterium was identified, an even more focused antibiotic could be used. The existence of bacteria within the blood is known as bacteremia. Short bursts of low degrees of bacteria within the blood ordinarily do not cause problems.

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The Insider Secret on Cataracts Discovered

The Insider Secret on Cataracts Discovered


Should itn’t get rid of the item, make an appointment together with the veterinarian to have an exact analysis, treatment and drugs if needed. For a couple weeks after surgery, you’ll have to utilize eye drops to assist healing, prevent illness and control the pressure within your eye. It needs a tremendous incision and much more numbing drugs are used round the eye.

This is actually one dog eye trouble that doesn’t have any herbal treatment that is direct. Your doctor and also you can produce that decision jointly. There, the veterinarian will request a comprehensive history of your own dog’s health, for example, beginning and nature of the symptoms, and potential incidents which may have precipitated the dilemma.

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Lies You’ve Been Told About Peptic Ulcer

Lies You’ve Been Told About Peptic Ulcer

peptic ulcer

Following are a few ulcer diet’ do not and also do’ recommendations. Smoke smoking can likewise grow into a contributing determinant in the development of peptic ulcers. Eating of hot food is viewed as a trigger of peptic ulceration as well as it aggravates the symptoms. This is among the most effective diet for peptic ulcers.

The Honest to Goodness Truth on Peptic Ulcer

Now ulcer changes over 10% of the Americans. Women and many men believe easily when that may not always be true a peptic ulcer could be eliminated. I would like to end this informative post by actually stressing that the sole tactic to learn the main reason behind your peptic ulcer signs would be to truly have a diagnostic test operate like a barium x ray or even a H pylori evaluation. In the usa, about 500,000 new instances of peptic ulcers are identified each year, making it rather a common digestive ailment in your modern society

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Knee Pain Relief: the Ultimate Inconvenience!

Knee Pain Relief: the Ultimate Convenience!

The Number One Question You Must Ask for Knee Pain Relief

Knee pain can have a lot of potential causes. You simply might desire to provide factor to attempting an all-natural supplement for knee pain. Within the joint, inflexibility or stiffness, redness of skin across the joint, locking sense within the joint, crunching sound whilst moving knee the ordinary symptoms related to knee pain because of arthritis are swelling, heat. Knee bursitis isn’t uncommon in professions like carpet layers and hobbies including gardening.

Heavy dogs with trick knees are going to have more difficulties walking, along with the arthritic developments to the knee will take place that much faster. Arthritis knee pain is now the most typical reasons for tender knees in the entire world. The function of knee joint permits completely free movement of the legs, as well as the joint is, in addition, at bearing the whole body weight effective. It’s qualified by way of an injury to the patella, which causes knee pain that aggravates while utilizing the stairs, sitting for long spans, in addition to while resting.

Taking great care of these muscles while working out has been presented to decrease knee pain. You may be able to find alternative treatments, and when nothing works come across a top-notch surgeon to mend the knee in order for your dog can live. This functions to minimize the pain and foster the motion of the joint.

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